{"id":1755,"date":"2021-03-04T11:56:38","date_gmt":"2021-03-04T11:56:38","guid":{"rendered":"http:\/\/www.iforbes.cz\/?p=1755"},"modified":"2021-03-04T11:56:39","modified_gmt":"2021-03-04T11:56:39","slug":"jarni-detox-bez-stresu","status":"publish","type":"post","link":"https:\/\/www.iforbes.cz\/index.php\/2021\/03\/04\/jarni-detox-bez-stresu\/","title":{"rendered":"Jarn\u00ed detox bez stresu"},"content":{"rendered":"\n<p><strong>Jaro je symbolem o\u010disty t\u011bla i du\u0161e. Proto si ka\u017edoro\u010dn\u011b hodn\u011b z n\u00e1s klade ot\u00e1zku, zda, a hlavn\u011b jak by pr\u00e1v\u011b na ja\u0159e pro sv\u016fj organismus nem\u011blo ud\u011blat n\u011bco mimo\u0159\u00e1dn\u00e9ho. Pat\u0159\u00edte-li mezi n\u011b, zkuste sv\u016fj jarn\u00ed restart nepojmout jen jako chvilkovou z\u00e1le\u017eitost, ale regul\u00e9rn\u00ed cestu za sv\u00fdm lep\u0161\u00edm j\u00e1. Nap\u0159\u00edklad postupn\u00e9 vy\u0159azov\u00e1n\u00ed rychl\u00fdch cukr\u016f, alkoholu \u010di nikotinu ze sv\u00fdch b\u011b\u017en\u00fdch n\u00e1vyk\u016f m\u016f\u017ee p\u0159edstavovat ten spr\u00e1vn\u00fd (re)start.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Nen\u00ed cukr jako cukr<\/strong><\/p>\n\n\n\n<p>Cukr b\u00fdv\u00e1 obecn\u011b pova\u017eov\u00e1n za b\u00edl\u00e9ho nep\u0159\u00edtele. Jeho nadm\u011brn\u00fd p\u0159\u00edjem zp\u016fsobuje nadv\u00e1hu, zvy\u0161uje riziko srde\u010dn\u00edch onemocn\u011bn\u00ed, m\u00e1 negativn\u00ed dopady na na\u0161i ple\u0165 a z\u00e1rove\u0148 vede k p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed.&nbsp; Nen\u00ed v\u0161ak cukr jako cukr. Sacharidy jsou toti\u017e nejrychlej\u0161\u00edm zdrojem energie pro v\u0161echny z\u00e1kladn\u00ed \u017eivotn\u00ed funkce.&nbsp; Zat\u00edmco n\u011bkter\u00e9 mohou b\u00fdt t\u011blu sp\u00ed\u0161e na \u0161kodu, bez jin\u00fdch by se n\u00e1\u0161 organismus neobe\u0161el. Zbavte se, nebo alespo\u0148 omezte ve sv\u00e9m j\u00eddeln\u00ed\u010dku tzv. jednoduch\u00e9 cukry v podob\u011b \u010dokol\u00e1dov\u00fdch ty\u010dinek, bonbon\u016f nebo su\u0161enek. Po rychl\u00e9m uspokojen\u00ed chuti toti\u017e zp\u016fsobuj\u00ed brzk\u00fd pocit hladu a dal\u0161\u00ed neut\u011b\u0161itelnou chu\u0165 na sladk\u00e9. Zkuste je nahradit nap\u0159\u00edklad \u010derstv\u00fdm ovocem, kter\u00e9 sice obsahuje cukr v&nbsp;podob\u011b frukt\u00f3zy tak\u00e9, ale ve sv\u00e9 p\u0159irozen\u00e9 podob\u011b, kter\u00e1 t\u011blu ud\u011bl\u00e1 mnohem lep\u0161\u00ed slu\u017ebu ne\u017e prefabrikovan\u00e9 pochutiny a nav\u00edc je pln\u00e9 vitam\u00edn\u016f, kter\u00e9 sebelep\u0161\u00ed potravinov\u00e9 dopl\u0148ky nenahrad\u00ed.&nbsp;<\/p>\n\n\n\n<p><strong>Such\u00fdm \u00fanorem to nekon\u010d\u00ed<\/strong><\/p>\n\n\n\n<p>J\u00e1tra jsou kl\u00ed\u010dov\u00fdm org\u00e1nem k detoxikaci organismu. Doch\u00e1z\u00ed v nich k filtraci krve a ke zpracov\u00e1n\u00ed pot\u0159ebn\u00fdch \u017eivin.\u00a0 Vyrovnat se mus\u00ed s alkoholem, j\u00eddlem, kofeinem, nikotinem nebo l\u00e9ky. P\u0159esto\u017ee pat\u0159\u00ed k nejv\u011bt\u0161\u00edm detoxika\u010dn\u00edm org\u00e1n\u016fm, jejich s\u00edlu bychom nem\u011bli p\u0159ecenit. P\u0159et\u00ed\u017een\u00e1 j\u00e1tra se toti\u017e na na\u0161em zdrav\u00ed mohou podepsat tr\u00e1vic\u00edmi obt\u00ed\u017eemi, mal\u00e1tnost\u00ed \u010di bolestmi hlavy, kloub\u016f a sval\u016f. Na regeneraci jater plat\u00ed pravideln\u00fd pitn\u00fd re\u017eim vody nebo bylinn\u00fdch \u010daj\u016f z ostropest\u0159ce, kter\u00e9 podporuj\u00ed norm\u00e1ln\u00ed funkci jater. Pokud jste tedy \u00fasp\u011b\u0161n\u011b zakon\u010dili such\u00fd \u00fanor, sna\u017ete se i v jarn\u00edch m\u011bs\u00edc\u00edch konzumaci alkoholu sn\u00ed\u017eit. Pod\u011bkuj\u00ed v\u00e1m nejen va\u0161e j\u00e1tra, ale cel\u00e9 t\u011blo.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/www.iforbes.cz\/wp-content\/uploads\/2021\/03\/Glo_hyperStanding-2-724x1024.jpg\" alt=\"\" data-id=\"1761\" data-full-url=\"https:\/\/www.iforbes.cz\/wp-content\/uploads\/2021\/03\/Glo_hyperStanding-2-scaled.jpg\" data-link=\"https:\/\/www.iforbes.cz\/?attachment_id=1761\" class=\"wp-image-1761\" srcset=\"https:\/\/www.iforbes.cz\/wp-content\/uploads\/2021\/03\/Glo_hyperStanding-2-724x1024.jpg 724w, https:\/\/www.iforbes.cz\/wp-content\/uploads\/2021\/03\/Glo_hyperStanding-2-212x300.jpg 212w, https:\/\/www.iforbes.cz\/wp-content\/uploads\/2021\/03\/Glo_hyperStanding-2-768x1086.jpg 768w, https:\/\/www.iforbes.cz\/wp-content\/uploads\/2021\/03\/Glo_hyperStanding-2-1086x1536.jpg 1086w, https:\/\/www.iforbes.cz\/wp-content\/uploads\/2021\/03\/Glo_hyperStanding-2-1448x2048.jpg 1448w, https:\/\/www.iforbes.cz\/wp-content\/uploads\/2021\/03\/Glo_hyperStanding-2-scaled.jpg 1810w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><\/li><\/ul><\/figure>\n<\/div><\/div>\n\n\n\n<p><strong>Nikotin v&nbsp;alternativn\u00ed podob\u011b<\/strong><\/p>\n\n\n\n<p>Pokud kou\u0159\u00edte a neum\u00edte se nikotinu jen tak vzd\u00e1t, i zde existuje lep\u0161\u00ed cesta. Alternativu ke klasick\u00fdm cigaret\u00e1m, kter\u00e9 na\u0161emu organismu rozhodn\u011b neprosp\u00edvaj\u00ed, mohou p\u0159edstavovat modern\u00ed v\u00fdrobky, ve kter\u00fdch se tab\u00e1k zah\u0159\u00edv\u00e1 a nedoch\u00e1z\u00ed tak k jeho spalov\u00e1n\u00ed, a t\u00edm tak\u00e9 zan\u00e1\u0161en\u00ed organismu \u0159adou \u0161kodliv\u00fdch l\u00e1tek. Spole\u010dnost British American Tobacco p\u0159edstavila ned\u00e1vno novinku v&nbsp;t\u00e9to kategorii s n\u00e1zvem <a href=\"https:\/\/shop.myglo.cz\/\">glo HYPER<\/a>, kter\u00e1 je potenci\u00e1ln\u011b m\u00e9n\u011b rizikovou variantou cigaret. Na v\u00fdb\u011br m\u00e1 u\u017eivatel z&nbsp;celkem 6 r\u016fzn\u00fdch variant p\u0159\u00edchut\u00ed n\u00e1pln\u00ed, v\u010detn\u011b obl\u00edben\u00e9ho mentolu \u010di nejnov\u011bji tak\u00e9 kokosu s&nbsp;ananasem (Sunny Click) a lesn\u00edch plod\u016f (Purple Click).&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jaro je symbolem o\u010disty t\u011bla i du\u0161e. Proto si ka\u017edoro\u010dn\u011b hodn\u011b z n\u00e1s klade ot\u00e1zku, zda, a hlavn\u011b jak by<\/p>\n","protected":false},"author":1,"featured_media":1756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout"},"categories":[53],"tags":[59,60],"_links":{"self":[{"href":"https:\/\/www.iforbes.cz\/index.php\/wp-json\/wp\/v2\/posts\/1755"}],"collection":[{"href":"https:\/\/www.iforbes.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iforbes.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iforbes.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iforbes.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1755"}],"version-history":[{"count":1,"href":"https:\/\/www.iforbes.cz\/index.php\/wp-json\/wp\/v2\/posts\/1755\/revisions"}],"predecessor-version":[{"id":1762,"href":"https:\/\/www.iforbes.cz\/index.php\/wp-json\/wp\/v2\/posts\/1755\/revisions\/1762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.iforbes.cz\/index.php\/wp-json\/wp\/v2\/media\/1756"}],"wp:attachment":[{"href":"https:\/\/www.iforbes.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iforbes.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iforbes.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}