Tropick\u00e1 noc, otev\u0159en\u00e9 okno, a p\u0159esto se v posteli p\u0159evalujete z jedn\u00e9 strany na druhou. Zn\u00e1te to tak\u00e9? Kdy\u017e se lo\u017enice b\u011bhem letn\u00edch dn\u016f prom\u011bn\u00ed v dusnou a p\u0159eh\u0159\u00e1tou m\u00edstnost, kvalitn\u00ed sp\u00e1nek se zd\u00e1 t\u00e9m\u011b\u0159 nedosa\u017eiteln\u00fd. P\u0159itom \u0159e\u0161en\u00ed m\u016f\u017ee b\u00fdt p\u0159ekvapiv\u011b jednoduch\u00e9. M\u00edsto n\u00e1kladn\u00fdch stavebn\u00edch \u00faprav se vyplat\u00ed zam\u011b\u0159it na to, \u010d\u00edm se v lo\u017enici p\u0159edev\u0161\u00edm obklopujete \u2013 l\u016f\u017ekovinami a bytov\u00fdmi textiliemi. Spr\u00e1vn\u011b zvolen\u00e9 materi\u00e1ly, sv\u011btl\u00e9 barvy a n\u011bkolik praktick\u00fdch zm\u011bn pomohou vytvo\u0159it prost\u0159ed\u00ed, ve kter\u00e9m v\u00e1s ani 27 \u00b0C o p\u016flnoci nezasko\u010d\u00ed.<\/p>\n\n\n\n
Ide\u00e1ln\u00ed teplota v lo\u017enici by se m\u011bla pohybovat mezi 16 a 19 \u00b0C. Pr\u00e1v\u011b v tomto rozmez\u00ed se t\u011blo p\u0159ed usnut\u00edm dok\u00e1\u017ee p\u0159irozen\u011b ochladit, co\u017e je pro klidn\u00fd odpo\u010dinek z\u00e1sadn\u00ed. V l\u00e9t\u011b se v\u0161ak ve\u010dern\u00ed teploty \u010dasto dr\u017e\u00ed v\u00fdrazn\u011b v\u00fd\u0161 a jakmile p\u0159ekro\u010d\u00ed hranici 24 \u00b0C, sp\u00e1nek b\u00fdv\u00e1 m\u011bl\u010d\u00ed a \u010dast\u011bji p\u0159eru\u0161ovan\u00fd. Organismus nav\u00edc b\u011bhem noci d\u00e1le produkuje teplo a vypot\u00ed p\u0159ibli\u017en\u011b 0,3 a\u017e 1 litr tekutin. Pokud se vlhkost nem\u00e1 kam odv\u00e1d\u011bt, nep\u0159\u00edjemn\u00fd pocit p\u0159eh\u0159\u00e1t\u00ed se je\u0161t\u011b zesiluje.<\/p>\n\n\n\n
Prvn\u00ed, co v\u011bt\u0161inu lid\u00ed v takov\u00fdch chv\u00edl\u00edch napadne, je instalace klimatizace, venkovn\u00edch \u017ealuzi\u00ed nebo rekuperace. Ka\u017ed\u00e9 z t\u011bchto \u0159e\u0161en\u00ed m\u00e1 sv\u00e9 v\u00fdhody, z\u00e1rove\u0148 ale m\u016f\u017ee znamenat vy\u0161\u0161\u00ed investici nebo z\u00e1sah do interi\u00e9ru. P\u0159\u00edjemn\u011bj\u0161\u00ed klima v lo\u017enici p\u0159itom mohou podpo\u0159it i mnohem dostupn\u011bj\u0161\u00ed zm\u011bny \u2013 zejm\u00e9na spr\u00e1vn\u011b zvolen\u00e9 l\u016f\u017ekoviny, povle\u010den\u00ed a dal\u0161\u00ed bytov\u00e9 textilie.<\/p>\n\n\n\n
\u201eP\u0159i ochlazov\u00e1n\u00ed lo\u017enice se obvykle soust\u0159ed\u00edme hlavn\u011b na teplotu vzduchu. Stejn\u011b d\u016fle\u017eit\u00e9 je ale i mikroklima, kter\u00e9 b\u011bhem noci vznik\u00e1 p\u0159\u00edmo v posteli. Materi\u00e1l, prody\u0161nost a gram\u00e1\u017e l\u016f\u017ekovin ovliv\u0148uj\u00ed, jak rychle se odv\u00e1d\u00ed vlhkost a zda se kolem t\u011bla zbyte\u010dn\u011b nehromad\u00ed teplo,\u201c<\/em> upozor\u0148uje Jitka Jirsov\u00e1 z \u010desk\u00e9 zna\u010dky l\u016f\u017ekovin Stella Ateliers.<\/p>\n\n\n\n Povle\u010den\u00ed rad\u011bji p\u0159\u00edrodn\u00ed a ve sv\u011btl\u00e9m proveden\u00ed<\/strong><\/p>\n\n\n\n S\u00e1zku na jistotu p\u0159edstavuje klasick\u00e1 bavlna. Je prody\u0161n\u00e1, dob\u0159e absorbuje vlhkost, snadno se udr\u017euje a pro sv\u016fj p\u0159\u00edjemn\u00fd omak pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed materi\u00e1ly v\u016fbec. Je\u0161t\u011b v\u011bt\u0161\u00ed pocit sv\u011b\u017eesti zajist\u00ed bavln\u011bn\u00fd sat\u00e9n. Zachov\u00e1v\u00e1 si praktick\u00e9 vlastnosti kvalitn\u00ed bavln\u011bn\u00e9 p\u0159\u00edze, sat\u00e9nov\u00e1 vazba mu v\u0161ak prop\u016fj\u010duje hladk\u00fd a jemn\u00fd povrch, kter\u00fd p\u0159i kontaktu s poko\u017ekou p\u016fsob\u00ed chladiv\u011b.<\/p>\n\n\n\n Do skute\u010dn\u011b hork\u00fdch lo\u017enic se hod\u00ed len, zn\u00e1m\u00fd sv\u00fdmi termoregula\u010dn\u00edmi vlastnostmi. Rychle schne, \u00fa\u010dinn\u011b odv\u00e1d\u00ed vlhkost a jeho p\u0159irozen\u00e1 struktura podporuje voln\u011bj\u0161\u00ed cirkulaci vzduchu. St\u00e1le v\u011bt\u0161\u00ed oblib\u011b se t\u011b\u0161\u00ed tak\u00e9 lyocell \u2013 modern\u00ed vl\u00e1kno, kter\u00e9 je mimo\u0159\u00e1dn\u011b jemn\u00e9, efektivn\u011b pracuje s vlhkost\u00ed a ocen\u00ed ho i lid\u00e9 s citlivou poko\u017ekou. Chladiv\u00fd omak nab\u00edzej\u00ed rovn\u011b\u017e bambusov\u00e9 vl\u00e1kno a hedv\u00e1b\u00ed.<\/p>\n\n\n\n Vedle materi\u00e1lu hraje roli i barva povle\u010den\u00ed. Sv\u011btl\u00e9 odst\u00edny, jako je b\u00edl\u00e1, kr\u00e9mov\u00e1, p\u00edskov\u00e1, sv\u011btle modr\u00e1 \u010di \u0161alv\u011bjov\u011b zelen\u00e1, pohlcuj\u00ed m\u00e9n\u011b tepla a p\u0159i p\u0159\u00edm\u00e9m z\u00e1\u0159en\u00ed se zah\u0159\u00edvaj\u00ed m\u00e9n\u011b ne\u017e tmav\u00e9 textilie. Z\u00e1rove\u0148 p\u016fsob\u00ed opticky vzdu\u0161n\u011bji a pom\u00e1haj\u00ed v lo\u017enici navodit sv\u011b\u017e\u00ed a lehkou atmosf\u00e9ru.<\/p>\n\n\n\n Naopak flanel, mikroply\u0161, fleece nebo siln\u011bj\u0161\u00ed polyesterov\u00e9 sm\u011bsi si nechte sp\u00ed\u0161e na podzim a zimu. Teplo zadr\u017euj\u00ed d\u00e9le a vlhkost odv\u00e1d\u011bj\u00ed pomaleji, tak\u017ee b\u011bhem tropick\u00fdch noc\u00ed mohou pocit p\u0159eh\u0159\u00e1t\u00ed o to v\u00edce umocnit.<\/p>\n\n\n\n I na gram\u00e1\u017ei z\u00e1le\u017e\u00ed!<\/strong><\/p>\n\n\n\n Aby letn\u00ed povle\u010den\u00ed skute\u010dn\u011b splnilo sv\u016fj \u00fa\u010del, vyplat\u00ed se zam\u011b\u0159it tak\u00e9 na samotn\u00e9 l\u016f\u017ekoviny. V tepl\u00fdch m\u011bs\u00edc\u00edch dejte p\u0159ednost p\u0159ikr\u00fdvk\u00e1m s ni\u017e\u0161\u00ed gram\u00e1\u017e\u00ed, kter\u00e9 zbyte\u010dn\u011b neh\u0159ej\u00ed. Vhodn\u00e9 b\u00fdvaj\u00ed v\u00fdpln\u011b z bavlny, lyocellu nebo kvalitn\u00edho lehk\u00e9ho dut\u00e9ho vl\u00e1kna.<\/p>\n\n\n\n Pozornost si zaslou\u017e\u00ed i prost\u011bradlo. \u201eP\u0159i v\u00fdb\u011bru nerozhoduje jen materi\u00e1l, ale tak\u00e9 zp\u016fsob zpracov\u00e1n\u00ed tkaniny. Jemn\u011bj\u0161\u00ed a leh\u010d\u00ed prost\u011bradla umo\u017e\u0148uj\u00ed lep\u0161\u00ed cirkulaci vzduchu v bezprost\u0159edn\u00ed bl\u00edzkosti t\u011bla a p\u016fsob\u00ed p\u0159\u00edjemn\u011bji. Pro letn\u00ed obdob\u00ed je proto dobr\u00e9 s\u00e1hnout po bavln\u011b, lnu nebo kvalitn\u00edm jersey s ni\u017e\u0161\u00ed gram\u00e1\u017e\u00ed,\u201c<\/em> dopl\u0148uje Jitka Jirsov\u00e1.<\/p>\n\n\n\n Pro lep\u0161\u00ed efekt zat\u00e1hn\u011bte z\u00e1v\u011bsy<\/strong><\/p>\n\n\n\n Textilie v\u0161ak mohou ovlivnit klima v lo\u017enici i mimo samotnou postel. Z\u00e1v\u011bsy pom\u00e1haj\u00ed zachytit \u010d\u00e1st slune\u010dn\u00edch paprsk\u016f je\u0161t\u011b d\u0159\u00edve, ne\u017e za\u010dnou oh\u0159\u00edvat interi\u00e9r, a b\u011bhem dne tak efektivn\u011b zpomaluj\u00ed r\u016fst teploty.<\/p>\n\n\n\n Nejv\u011bt\u0161\u00ed p\u0159\u00ednos maj\u00ed v m\u00edstnostech orientovan\u00fdch na jih nebo z\u00e1pad, kter\u00e9 b\u00fdvaj\u00ed odpoledn\u00edmu slunci vystaven\u00e9 nejd\u00e9le. V takov\u00e9m p\u0159\u00edpad\u011b se vyplat\u00ed zvolit hust\u011b tkan\u00e9 nebo blackout proveden\u00ed, je\u017e v\u00fdrazn\u011b omez\u00ed pronik\u00e1n\u00ed z\u00e1\u0159en\u00ed i tepla. Do m\u00e9n\u011b exponovan\u00fdch lo\u017enic posta\u010d\u00ed leh\u010d\u00ed bavln\u011bn\u00e9 z\u00e1v\u011bsy. \u201eOstr\u00e9 paprsky p\u0159\u00edjemn\u011b rozpt\u00fdl\u00ed, ponechaj\u00ed v interi\u00e9ru dostatek denn\u00edho sv\u011btla a z\u00e1rove\u0148 pomohou zm\u00edrnit jeho zah\u0159\u00edv\u00e1n\u00ed. Stejn\u011b jako u l\u016f\u017ekovin i zde se hod\u00ed d\u00e1t p\u0159ednost sv\u011btl\u00fdm odst\u00edn\u016fm, kter\u00e9 slune\u010dn\u00ed z\u00e1\u0159en\u00ed odr\u00e1\u017eej\u00ed l\u00e9pe ne\u017e tmav\u00e9 barvy,\u201c<\/em> dopl\u0148uje Jitka Jirsov\u00e1 ze Stella Ateliers.<\/p>\n\n\n\n Kvalitn\u00ed sp\u00e1nek b\u011bhem l\u00e9ta zkr\u00e1tka nemus\u00ed b\u00fdt v\u00fdsadou dom\u00e1cnost\u00ed s klimatizac\u00ed. Sta\u010d\u00ed v lo\u017enici s\u00e1hnout po textili\u00edch, je\u017e dob\u0159e odv\u00e1d\u011bj\u00ed vlhkost a pom\u00e1haj\u00ed omezit p\u0159eh\u0159\u00edv\u00e1n\u00ed l\u016f\u017eka. Odm\u011bnou pak nebude jen p\u0159\u00edjemn\u011bj\u0161\u00ed prost\u0159ed\u00ed, ale p\u0159edev\u0161\u00edm klidn\u011bj\u0161\u00ed a kvalitn\u011bj\u0161\u00ed odpo\u010dinek. Pr\u00e1v\u011b ten je v parn\u00fdch letn\u00edch dnech \u010dasto t\u00edm nejlep\u0161\u00edm osv\u011b\u017een\u00edm.<\/p>\n\n\n\n Foto: Stella Ateliers<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Tropick\u00e1 noc, otev\u0159en\u00e9 okno, a p\u0159esto se v posteli p\u0159evalujete z jedn\u00e9 strany na druhou. Zn\u00e1te to tak\u00e9? Kdy\u017e se<\/p>\n","protected":false},"author":1,"featured_media":2771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout"},"categories":[53],"tags":[718,560,717,716],"_links":{"self":[{"href":"https:\/\/www.iforbes.cz\/index.php\/wp-json\/wp\/v2\/posts\/2770"}],"collection":[{"href":"https:\/\/www.iforbes.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iforbes.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iforbes.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iforbes.cz\/index.php\/wp-json\/wp\/v2\/comments?post=2770"}],"version-history":[{"count":1,"href":"https:\/\/www.iforbes.cz\/index.php\/wp-json\/wp\/v2\/posts\/2770\/revisions"}],"predecessor-version":[{"id":2772,"href":"https:\/\/www.iforbes.cz\/index.php\/wp-json\/wp\/v2\/posts\/2770\/revisions\/2772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.iforbes.cz\/index.php\/wp-json\/wp\/v2\/media\/2771"}],"wp:attachment":[{"href":"https:\/\/www.iforbes.cz\/index.php\/wp-json\/wp\/v2\/media?parent=2770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iforbes.cz\/index.php\/wp-json\/wp\/v2\/categories?post=2770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iforbes.cz\/index.php\/wp-json\/wp\/v2\/tags?post=2770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}